Busy Parent, Fit Life! Discover How 100's Of Mums & Dads Are Becoming Family Fit, Claiming Back Their Confidence And Discovering Their Hidden Strength!
(without giving up hours to the gym or sacrificing family time!)
This offer is available for a limited-time only
OVER THE PAST 18+ MONTHS, OUR CLIENTS HAVE...
>250kg
Combined Weight Lost
>120
Dress Sizes Dropped
Has fitness always felt confusing, frustrating and repetitive?
Over the last 18+ months, our clients combined have dropped over 250kg of body weight...
Here’s how:
We started DIY or DIE in 2021, just as the pandemic was ending..
Our methods work and work fast.
We are confident that our methods can work for you too.
In fact, we are so confident in our methods that if you qualify to work with us, we will guarantee you that you'll see and feel progress within 30 days or we'll refund you your first month.
Clients who have implemented our systems in their health and fitness journeys have combined to drop over 120 dress sizes and 250kg in body weight in the last 18 months.
So here's the deal.
Our process works, but only if you are prepared to work too.
It doesn't require endless hours in the gym or kitchen.
You will work hard, but you’ll work smarter than ever.
We have the systems for claiming back your confidence and supercharging your strength.
This isn't just a workout and nutrition plan.
This is a full-life audit. This is a community of like-minded individuals. This is easy-to-understand education. This is the rest of your best life.
If you've read this far, then well done, you've come further than the majority of people, and that tell me that you genuinely want change.
We would love to speak with you in more detail, so don't hesitate to book a 1:1 Kickstarter call with our team today & let's see if we're a good match for one another.
This offer is available for a limited time only,
Talk soon,
- Ally Russell
P.S. If you decide to work with us on your business, here's what we'll focus on...
#1: TRAINING : This is how you will begin to feel stronger, look 'more toned' and ultimately feel confident from the effort you're putting in and the changes that WILL happen.
Training is different from simply exercising.
Anyone can exercise, but unless you're following a well-designed plan with purpose and intent, you're not training.
In order to make positive changes to our body, this is a necessity and we will design a plan that is individualised to you, so you know that you're always being pushed AND progressing.
#2: NUTRITION: Your food choices are the biggest factor in body composition changes happening.
So whether you are aiming to drop fat or build muscle, we will provide you with an individualised nutrition plan to follow.
But that's not the end, we will review this on a weekly basis enabling us to make any tweaks as required and give you advice to implement, so you can be sure that you'll always be making progress.
Our education system also contains numerous bonuses including recipe books, guides and more that will help you understand and take control of your nutrition once and for all.
#3: LIFESTYLE & HABITS : If you want to make any real change, lasting change, then you need to be altering many aspects of your current lifestyle. We will show you the habits that are holding you back and teach you how to replace them with habits that will support your new healthy lifestyle, giving you more time back, building discipline and allowing you to stay on track regardless of whatever life throws at you.
What's next? Click the button to book a complimentary 1:1 Kickstarter call with our team today.
Chat soon!
What You’ll Get:
Education Hub + Resources
To truly take control of your health and fitness, you need to know the how and what of a healthy lifestyle. Within DIY or DIE, you will have access to our exclusive education hub helping to equip you with the knowledge to navigate nutrition, manage your mindset, lead a healthy lifestyle and teach you how to train properly and effectively.
Individualised Nutrition Plan
This is no cookie-cutter program.
Your nutrition plan is your nutrition plan. Targets to aim for based on YOUR goal. Regular reviews ensure that you get what you need when you need it.
Guidance on what to eat and when to eat from recipe books, nutrition guides and more ensures your journey isn't bland or repetitive when it comes to nutrition.
Targeted Training Plan
Whether your goal is fat loss, building muscle, improving cardio or general fitness, your training plan needs to be specific to you and your goals. We will provide progressive programs tailored to your needs that ensure you are consistently challenged. Regular reviews, video exercise tutorials, technique checks and more all ensure that accuracy and intent are applied to your training sessions.
DIY or DIE Community
This isn't a place where you're given your plan and left to fend for yourself. At DIY or DIE, our community of individuals encourage each other to grow and become their best versions. We also like to have fun and hold regular community events.
Everlasting Education
We don't just chuck you in a large facebook to leave you drowning. At DIY or DIE, we want you to leave without needing another coach again. We want you to leave with an amazing result but also the skills to maintain it or apply to any new goals. Our exclusive education system builds the skills and knowledge that will get you from A to B to C and beyond.
Unstoppable Support
Through multiple channels you will have round the clock support from us, the community, the education system and more so you are never a moment away from answering any questions you have. Your progress becomes unstoppable when you have the right programme and support in place.
Simplified Tracking
Within DIY or DIE, you will no longer need multiple apps to track your progress. Within our coaching app, we have everything you need to track your nutrition, complete your workouts, update your measurements and see the visual changes. Everything in one place making life simpler for you.
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Limited-Time Bonuses:
1-Months Supply of Protein
Protein is often where people struggle with their nutrition and protein powder can help massively with hitting your targets. Book a Call & Sign Up and We'll purchase you a months supply of protein powder to ensure you start your programme strong!
Personal Accountability Coach
Our mission is to help you get the EXACT result you want... and sometimes it's easier to produce when you have a little nudge... So you'll have your own accountability coach ensuring that you're getting your workouts done, managing your nutrition and building the habits required to maintain your results/
Monthly Meet-Ups
Each month we have regular meet-ups to relax and socialise as a community. These are always great fun; sometimes they're fitness, sometimes they're more relaxed. These are the most powerful show of strengths our community has.
Recipe Books & Skills Guides
You'll no longer be stumped for food ideas. Our recipe books are packed with ideas for any timex§ of day. But what if you can't cook? Well, our guides will help teach you the basics needed to enable you to cook a home-cooked meal. We've also got guides on how to include alcohol, eating out guilt free and more.
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Risk-Free Guarantee
If you qualify to work with us... we guarantee you'll feel more energetic and stronger in your first 28 days or your money back. Not going to lie, you need to be willing to put the work in. We don't just wave a magic wand. But we teach you EVERYTHING so you can be the magician.
How can DIY or DIE help me?
YOU WILL FINALLY BECOME THE FULL PACKAGE
Social events make you feel sick? Do you dread going on nights out? You may want to be able to wear a bikini on holiday or not cover up around the pool. If this is you, then DIY or DIE will help. At DIY or DIE, we aim to make people the best version of themselves, living every day to the fullest and in line with a lifestyle they love. Your personal standards will be raised to a level like never before. Picture yourself full of confidence, strong, energised and able to take on any situation. That's what's coming for you.
YOU WILL BE GETTING EVERYDAY SUPPORT FROM YOUR PERSONAL COACH
Once your plan is finalised, you will be clear on what you need to do. You just need to do it. And if you're ever stuck, your coach as well as our community are only at the other end of the phone. Progress is reviewed continuously, and your weekly check in is the perfect place to celebrate wins, identify struggles and adjust anything required to ensure progress never stops. Life will always be busy, and planning become vital and non-negotiable for success.
EVERYTHING IS PERSONALISED TO YOU!
Different strokes for different folks. This is no cookie-cutter program. Everything you receive is yours. Your plans are tailored to you; your current position, your biomechanics, your goal, your availability. Optimising your time is vital for succeeding, and your plan will be under constant review as you get stronger and more advanced training is required.
YOU WILL BECOME PART OF THE DIYorDIE COMMUNITY
You will become part of a community of like-minded people who will push and motivate you through your journey. Some people are at the start of their journey, whilst others may be more advanced. You will get access to our Private Community WhatsApp Group. Each month we meet as a group to relax and build stronger connections with one another, we also have yearly events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way to reach your target.
MEET THE FOUNDER OF DIY or DIE Coaching
Ally Russell
FITNESS SAVED MY LIFE
A little dramatic, maybe, but, I was heading down a path I didn't want to go after making the decision to end my engagement. I took the dog and left; that's Parker with me on the left in the photo (can you tell Parker doesn't like getting his photo taken?!)
I began a path of self-destructive tendencies and behaviours, with little care for myself or others. One that began to make me like someone I really didn't want to be.
Fitness changed that.
I had begun going to the gym about a year before I ended my relationship but with no real plan, purpose or consistency.
I was clueless really.
When I started down that path, I noticed what exercising was giving me. Discipline. Resilience. Structure. Purpose. Pride.
I was still battling things in my head, but instead of trying to blank them out and numb myself, I was able to fight them and build myself.
Fitness changed my life, and that's what I wanted to give back to others.
Aside from my own battles, I came from a family background where there were few healthy habits, and numerous bad ones when it came to eating, exercising and stress management and I hate seeing the health struggles some of my family have that could easily have been avoided.
It's not been plain sailing since I found fitness either though, I've dislocated my shoulder nearly 60 times and had 2 surgeries - all whilst trying to get qualified as a PT - so it could've been easy for me to throw the towel in and give up, but I'm not a quitter, and neither are you.
The road to recovery was hard and long and had constant setbacks but we got here, and so can you.
For you, your fitness journey is going to be hard, take time, require patience and without a doubt will have some setbacks, cause that's just life.
Utilising my years of experience and knowledge, it is now more than ever, that I'm confident in my ability to get you success with your fitness goals.
I've walked the walk, I know what is required and will guide you through the setbacks and obstacles that prevent people from achieving their fitness goals.
Don't just take my word for it though, check out what clients have to say below!
DON'T JUST TAKE OUR WORD FOR IT...
What Do Our Clients Have To Say?
Name: Amy
Name:Fiona
Name: Alex
Results: Fat Loss
Name: Courtney
Results: Overcame Gym Anxiety & Low Confidence
Name: Alec
Results: Muscle Gain
Name: Lynn
Results: Fat Loss
"Altogether, Our Clients Have Completed Photoshoots, Ran 5k's, x2 Marathons, Tough Mudder & More
Our clients are busy and have all kinds of jobs whilst still achieving incredible transformations with us...
Office Worker
NHS
Government
School Teacher
Mechanics
Lawyer
Students
The DIY or DIE Method Has Already Helped 200+ Parents Reclaim Their Confidence & Become The Best Role Models They Can Possibly Be
The Question Is, Are YOU Next?
Results Guaranteed!
We have complete confidence in our product and its ability to change your life for the better.
So we are protecting you with our 28-Day Money Back Guarantee*, if you don't begin to see or feel the benefits of our programme in that time. You won't need to use it, but it's good to have peace of mind on us.
To discover whether or not our process is a good match for you...
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CAN WE REALLY GUARANTEE YOUR RESULTS?
Yes, Your Results Are Guaranteed... And Here’s Why:
Tried & Tested
We have proven this process out inside our own business. We have tried and tested numerous different approaches ourselves to see what works best in different situations, we've walked the walk ourselves. You don't need to test and try numerous different methods, we've already done it, removing the guesswork for you.
Community
Not only has this process worked incredibly well for us... but it's also worked amazingly well for our clients. Within our community, we aim to push each other, celebrate our successes and hold each other accountable. We also like to have fun though, so every month we meet up as a group outside the gym - sometimes this is fitness related such as a hill walk, others may be food/drinks or fun stuff like bowling etc. We can't wait for you to be the next member of our group!
Everlasting
When you work with us, we will show & tell you EXACTLY what to do... you just have to do it. Our education will be continuous and progressive, and also be updated and refreshed so you are always able to develop. We want you to never need another coach after this. We want you to be empowered to take control of your health and fitness and sustain a healthy lifestyle - no matter what life throws at you!
FAQ
HOW LONG WILL IT TAKE TO SEE RESULTS?
In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel the benefits much sooner.
HOW MANY STEPS DO I NEED TO GET?
You are required to hit a weekly target of 55-75k steps depending on your current fitness levels and lifestyle. This makes staying in a healthy shape so much easier and sustainable in the long term.
WHAT IF I CAN'T MAKE IT TO THE GYM EVERY DAY?
Your training will be delivered via our own coaching app, so if you can't make a planned gym session due to something last minute, then it's not a problem. You simply continue as planned when you're next able to get to the gym.
DO I NEED TO TRAIN DAILY?
Your training plan is YOUR training plan. This will be designed around your lifestyle, availability, experience and goals. A general rule of thumb would be training 3-4x per week in order to optimise your results.
WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?
At DIY or DIE, we don't just want to give you a quick fix. This is a lifestyle change. What you do most of the time matters more than what you do some of the time. Your plan and our education will explain how to achieve results and maintain them and allow you to include nights or meals out without undoing your progress or feeling guilty.
WHAT ABOUT COOKING FOR A FAMILY?
Cooking healthy meals for a family can be difficult. Kids are generally fussier than parents, usually resulting in the parents making poor food choices. Whether you like it or not, you're a role model. IF you're making poor food choices, then your kids will adopt those habits too. We provide recipe books and guides to help give you healthy food ideas for you and the family, and also show you how a little planning will give you time back to focus on maintaining the healthy lifestyle you are building. Not sure how to cook a meal from scratch, we'll show you how simple it is too with our cooking skills guides and more.
WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?
Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one. Cardio can be used if you are particularly sedentary one day.
WHAT DO I NEED WHEN I GET STARTED?
Scales (both kitchen and bathroom)
Gym equipment if not a gym member, gym gear, water bottle etc
Protein Powder - can provide more info
The right mindset
CAN I MESSAGE MY COACH AT ANYTIME?
Yes and they will answer every message within 24 hrs.
IF YOU CHOOSE TO TRAIN WITH US...
Here’s EVERYTHING You’ll Get...
#1: Personal Progressive Training Plan
#2: Individualised Non-Confusing Nutrition Plan
#3: Weekly Progress Reviews
#4: Daily Habit Tracking
#5: Unlimited Support From Our Team
#6: Be Part of DIY or DIE Community
#7: In-House Nutrition Tracking Software
#8: Endless Education
#9: Monthly Client Meet-Ups
#10: Free T-Shirt
#11: Unbelievable Results
#12: Guides to Improve Knowledge
#13: Recipe Books for Food Inspiration
#14: 28-day Risk-Free Guarantee
We are so confident our process will work for you... we guarantee you'll feel more energetic and stronger in your first 28 days or your money back!
Thanks For Taking The Time To Read This! We Look Forward To Speaking With You Soon...
Ally
P.S. In case you're one of those people (like me) who just skips to the end, here's the deal:
We've helped 207 deflated parents in the last 18 months.
We give them the tools to lose the parenthood podge and claim back their confidence.
Altogether, we've helped parents drop over 250kg of body weight & 120 dress sizes.
Because of the success our clients have had...
We're now able to guarantee you begin to see or feel the benefits of the programme within 28 days.
If not, you can have your money back.
At this point, you have two options:
Option 1: Do nothing. Leave this page. *Hope* your health and fitness improves and you understand the minefield of nutrition..
Option 2: Book a call with our team. See if this is a good fit for you. Take a chance. Put yourself first.
*Note: This is *NOT* a sales call. The results we provide are guaranteed, so we have no incentive to recommend you work with us unless we are 100% certain our process will work for you.
If it's not a good match, we'll tell you, & recommend resources for you (whether that's working with a friend of ours or plugging into free resources we provide).
So this call is 100% risk free.
You either don't work with us & we go on our merry way... or you do work with us and we help you to claim back your confidence, unlock your strength, navigate nutrition and manage your mindset positively so you're equipped to do so for the rest of your life.
Either way, you win.
That being said:
If you are a busy parent who wants to feel confident again, have the energy to keep up with the demands of parenthood or have a busy career and truly want to change their lives for good...
Click the buttons to book your risk-free, no obligation, call with our team today.
And let's see if we can make magic together.
Chat soon ✌🏼
Need help? email: diyordie@replies.systemisem3.com
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